The 5 Best Exercises To Lose Weight

Sep 07 , 2020


Melissa Kay

The 5 Best Exercises To Lose Weight

Working out with weight loss in mind is a common theme among those seeking a slimmer, sleeker physique. While the number on the scale isn’t everything, for most people, a drop in weight means their exercise goals are being met, and they are seeing real results.

Diet plays a big role in weight loss, and these tips for dieting will keep you energized. But here, we’ll delve into the 5 exercises that are best suited for shedding those pounds. Combined with a healthful eating plan, these moves will get that number on the scale down.

Of course, there are weight loss pills, appetite suppressants to decrease appetite, and all sorts of gimmicks that claim to “magically” make those extra pounds melt away, but the best way to maintain long-term results is to do things the “old fashioned” way. The best weight loss tips include keeping at it and not giving up. You can do it!

Not only does exercise help you to lose weight, but it will improve your strength, stamina, and overall health. Can you lose weight in a week? Perhaps a pound or two, and that’s the best way to go about it. You’ll maintain the results for the long run when you have realistic expectations. It can go quickly if you eat foods to help to lose weight and follow and exercise plan that’s perfect for you.

Read on for 5 exercises that will aid in the process of relatively fast weight loss, getting you on the path towards trimming down.

Workouts To Lose Weight Fast




Walking is convenient, making it a go-to weight loss exercise for nearly anyone. You can control your speed, and if you use a treadmill, you can adjust your incline. Outdoors, the terrain is your guide, and if you can find a walking path that’s safe and spacious, you’ll get some fresh air while getting fit.

Walk for 30 minutes, and the average 155 lb. person will burn about 165 calories walking at a 4 mile per hour pace. Not too shabby, especially when you can walk longer or faster to speed up your slim down. Check out this calorie calculator to figure out your needs based on your height, weight, and activity level for greater accuracy.


If walking is a winner, you can bet that running takes weight loss to the next level. You’re moving faster, getting your heart rate up to a more intense level. The average runner will clock in at 6 miles per hour, so increase your speed and see faster results.

Most runners will burn closer to 300 calories/30 minutes, almost double that of walking. If you have the stamina, move from walking to running to get the ball rolling. Do half-and-half walking and running until you get stronger, and slow down or speed up based on your abilities.


If you love the water and don’t want to put as much pressure or strain on your muscles and joints, swimming is the perfect weight loss exercise. You can burn even more calories than running per 30 minutes, up to 400 calories/30 minutes when you do uninterrupted laps.

You can do other exercises in the water too, making it a fun way to work out without getting sweaty. Try a workout class for some variety.

HIIT (High Intensity Interval Training)

HIIT is all the rage, combining bursts of super-intense exercises (anywhere from 10 seconds to 3 minutes) with brief breaks in-between. There’s tons of options and the muscle-building and cardio combo is wildly popular, leading to notable weight loss.

HIIT routines like those at the F45 fitness franchise are quite challenging, but the rewards are worth the workout. The class atmosphere is encouraging and energizing, helping push you to the next level. From burpees to battle ropes, the fitness is fun and keeps you focused.


If you have a bike, hit the road, and reap the rewards of weight loss. You can also use a stationary bike or recumbent bike to gain similar results. The constant movement gets the blood flowing, providing an excellent cardio workout that can blast about 300 calories per 30 minutes at an average pace.

The high-tech Peloton bikes are popular, giving users an extra kick with streamed-in visuals and virtual trainers who keep you going.

Good luck with your workouts! You’ll surely lose weight if you work at it. Keep track of your fitness with a smartwatch, adding style and sportiness to boot.

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